Do You Have A Good Health Plan ?

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HEALTH IS ALWAYS BEEN ONE OF OUR CORE ISSUES. Most of us complaint about different health problems we face in our routine life. The reason to 90% of the issues is lack of health plan. We don't tend to even consider the fact that health issues can be reduced up to 90% merely by having healthy health plan. This article will help help you in bettering your lifestyle with better health plans. By Nadia Hassan.

Personal Health Improvement (Health Triangle):

Health relate to the condition of
body and mind of a person. Beside the absence of disease it also focuses on the complete social well-being. It could be maintained by “Health triangle” which includes mental, social and physical well-being. For making you at your best all of the three should be equally incorporated.

Health triangle, follow it up and you are right there.

Physical Health:

Physical health represents your body state. For this, healthier food choices, exercise and rest are the most important and considerable factors.

Mental Health:

The other side of triangle deals with your way of thinking, feeling and handling the situations. Self-esteem and negative outlook could lead to mental illness. Healthier mental state makes you to look forward to goals optimistically and to feel happy.

Social Health:

It makes third side of triangle. It relates to your relationships. Socially healthy state enables you to interact with other people, make friends and enjoy working not only solitary but in collaboration with others as well. To be socially healthy, you should give a sense of acceptance to others and join outing, trips and conversations.

Over-all Health Can Be Improved By:

• ·         Healthful eating habits (taking more vegetables and fruits but reducing red meat)
• ·         Strong social relationships
• ·         Promoting recreational environment
• ·         Adaptations and stress level management
• ·         Self-management ( core component of your health)
• ·         Exercise
• ·         Enough sleep
• ·         Participating in social activities and volunteering
• ·         Limiting use of alcohol
• ·         Avoiding smoking
• ·         Making your personal health profile and checking it in a week or at least once in a month

Ways To Reduce Chances Of A Disease:

A person could take integrative care to minimize a chronic condition. Chances of getting a particular disease (risk factors) could be controlled to certain extent by observing;

• ·         Eating habits
• ·         Duration of physical activity
• ·         Use of illegal drugs
• ·         Consumption of alcohol
• ·         Use of safety measures

Fruits and Milk are essentials for healthier mind and body.

In this way quality time can be gained by reducing the risk for high blood pressure, heart disease, diabetes and osteoporosis (increased risk of bone fracture by progressive decrease in bone mass or density). In the end you have to keep in mind that these all risk factors could also be minimized by changing your behavior like:

·         Start eating healthy diet by making smart choices from each food group (Grains, Vegetables, Fruits, Milk, Yogurt, Cheese, Beans, Meat, Fats and Salts etc.)